Nutrition Coaching
Why nutrition Coaching?
Whether your goals are related to weight loss, performance, or improving your relationship with food and ending perpetual dieting, macro-based nutrition coaching will help you make changes that are compatible with your lifestyle through the guidance and support o an experienced coach.
What's included?
Personalized macro plan + a weekly macro template
Personalized macro targets to match your individual lifestyle and goals
Custom meal template with an example day of meals & snacks that meet your macro targets and follow any dietary preferences
No more track guesswork!
Resources & Unlimited Support
Resources designed to help you with tracking, eating out, navigating social situations and travel, and meal prep so that you feel prepared for all situations that may come your way.
Unlimited support from your coach via email or SMS so that you always have the accountability and guidance you need. As a coach, it is my goal to help you through challenging moments, answer questions and celebrate all victories, big or small!
Weekly Check-ins & Accountability
Our initial meet-and-greet will be virtual; after that, we'll check in weekly over the phone. No matter your schedule, we will find a time that works for you!
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Mid-week check-ins will happen as needed.
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To aid with accountability, you will be added to Chronometer, an app where you'll log your food and I'll be able to see what you're eating.
Program OPTIONS
The Foundations: 3 Month Commitment
A minimum of three months is what's needed in order to see results and give it enough time to get in a rhythm.
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Focus: building weekly habits & accountability
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The Clean Up Package: 3 Month Commitment
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For clients who need support with macronutrient counting and cleaning up their overall nutrition habits to meet personal goals
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Focus: macro counting & maintenance
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The Complete Package: 6 Month Commitment
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The first 3 months will be 'The Foundations' - focus on building weekly habits. The next three months, we will focus on macronutrient counting and tracking calories.
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Focus: the power of proper nutrition
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Monthly Plan
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A monthly option becomes available only after 'The Foundations' has been completed.
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Fierce & Fit Clients
Nic & Eric
We started working with Kim to prepare for an upcoming international powerlifting competition. What started as a goal of cutting a few pounds while maintaining strength as we adjusted to our competition weight classes turned into so much more. While it was an adjustment getting used to tracking everything we ate (with lots of help from Kim along the way), we noticed the impact it had right away and made us wish we’d started nutrition coaching sooner. Thanks to Kim, we’re leaner, stronger and better fuelled for our days of training.
As a coach, Kim is attentive, patient and a great motivator; she’s also able to understand our needs as strength athletes and shift workers. Kim adjusted our plan when needed, but also stayed the course when she believed it prudent.
We’re lucky to have her as part of our team and know that our performance on the world stage this summer will be tied to her ability to share her methods with us in such a meaningful way. Thank you, Kimmy!